How To Make Your UNDERSTANDING MASSAGE THERAPY

Understanding  Massage Therapy

MASSAGE THERAPY

We all have heard of massage and many of us have experienced it in some form or the other. By a masseuse who can be an amateur, loved one, or professional. If that person knew what they were doing, you walked away feeling like a million bucks. But what exactly is a massage!

Massage, or massage therapy as it is known in our times, began with the ancient Egyptians, then the Greeks, and finally the Romans. Yes, these ancient cultures used massage therapy for both medicine and pleasure. The science of massage therapy also spread to other early cultures such as India, China, and Japan. The last three have gone ahead by integrating it to be an integral part of their medical and treatment systems.

Massage is an organized form of touch. This is done by moving the hands, elbows, and forearms across the skin and applying pressure to the underlying muscles through a system of motion. These movements include stroking, rubbing, pressing, and kneading. Massage is not a panacea, but can be of great help in restoring normal functioning and balance of the body.