How To Make Your UNDERSTANDING MASSAGE THERAPY

Understanding  Massage Therapy

MASSAGE THERAPY

We all have heard of massage and many of us have experienced it in some form or the other. By a masseuse who can be an amateur, loved one, or professional. If that person knew what they were doing, you walked away feeling like a million bucks. But what exactly is a massage!

Massage, or massage therapy as it is known in our times, began with the ancient Egyptians, then the Greeks, and finally the Romans. Yes, these ancient cultures used massage therapy for both medicine and pleasure. The science of massage therapy also spread to other early cultures such as India, China, and Japan. The last three have gone ahead by integrating it to be an integral part of their medical and treatment systems.

Massage is an organized form of touch. This is done by moving the hands, elbows, and forearms across the skin and applying pressure to the underlying muscles through a system of motion. These movements include stroking, rubbing, pressing, and kneading. Massage is not a panacea, but can be of great help in restoring normal functioning and balance of the body.

How To Make Your HEALTH BENEFITS OF MASSAGE

How To Make Your HEALTH BENEFITS OF MASSAGE

Ask someone why they massage and you'll likely hear "because it feels good." We all know that a massage can relieve stress, help sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals?? Research shows that the massage you get to relieve stress can have a positive effect on your muscle building ability and your fitness level.

 1. Massage improves blood circulation and general nutrition of muscles. Massage is accompanied or followed by increased exchange of substances between blood tissue cells, which improves tissue metabolism. After muscle exercise, it needs to be supplied with vital nutrients to increase its size. Massage maximizes the supply of nutrients and oxygen by increasing blood flow, which helps the body rebuild itself.

 2. Massage improves range of motion and flexibility of muscles. This results in increased strength and performance, helping you work efficiently and at the right intensity to facilitate the body's muscle-building response.

 3. Massage helps reduce recovery time between workouts. Muscles produce waste products like lactic and carbonic acid after exercise. Increased circulation to these muscles helps remove toxic debris and reduce recovery time.

 4. Massage can help prevent overtraining. Massage has a relaxing effect on the muscles, as well as a calming effect on the nervous system. This can prevent over-training syndrome which has a limited effect on muscle building.

 5. Massage can help reduce obesity. According to some studies, massage can rupture the fat capsule in the subcutaneous tissue, allowing the fat to be released and absorbed. Thus massage along with proper nutrition can help in weight loss.

 6. Massage also helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break adhesions. Massage also affects the excretion of certain fluids (nitrogen, phosphorus, sulfur) necessary for tissue repair.

 Although a massage does not directly build muscle, it helps the body's recovery phase after a workout and affects muscle growth. Massage is also important to a comprehensive fitness program, as is regular exercise and supportive nutrition. Good news for those of us working hard to build a great body!

We all know that a massage can relieve stress, help sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals?? Research shows that the massage you get to relieve stress can have a positive effect on your muscle building ability and your fitness level.1. Massage improves blood circulation and general nutrition of muscles. Massage maximizes the supply of nutrients and oxygen by increasing blood flow, which helps the body rebuild itself.2. Massage improves range of motion and flexibility of muscles. Massage can help prevent overtraining. According to some studies, massage can rupture the fat capsule in the subcutaneous tissue, allowing the fat to be released and absorbed. Massage also helps prevent and heal injuries. Although a massage does not directly build muscle, it helps the body's recovery phase after a workout and affects muscle growth. Massage is also important to a comprehensive fitness program, as is regular exercise and supportive nutrition.

Massage can help prevent overtraining. Massage also helps prevent and heal injuries. Massage maximizes the supply of nutrients and oxygen by increasing blood flow, which helps the body rebuild itself.2. Although a massage does not directly build muscle, it helps the body's recovery phase after a workout and affects muscle growth. Massage improves blood circulation and general nutrition of muscles. Massage is also important to a comprehensive fitness program, as is regular exercise and supportive nutrition. According to some studies, massage can rupture the fat capsule in the subcutaneous tissue, allowing the fat to be released and absorbed. Research shows that the massage you get to relieve stress can have a positive effect on your muscle building ability and your fitness level.1.

How To Make More SPA PROTOCOL 101: MASSAGE THE VIRGIN

How To Make Your Product Stand Out With SPA PROTOCOL 101: MASSAGE THE VIRGIN

Your first time

This is your first time at the spa. You are nervous, shy and curious; There is little shame in having a bare ass. If you feel that way, then you are a spa virgin. But rest assured, your first massage will be done by professionals who have literally taken you in their arms.

Unsure of massage etiquette, your first step should be to arrive at the spa on time or a little early. As you check-in for your massage, you will likely be issued a robe and directed to a changing area. Undress completely, or if decency does not allow, leave your panties on. As you sit on the massage table, your therapist will place your body under a sheet.

Hmmm...oh...spaaah

The room will be dimly lit and the sheet will be removed to reveal only the work area. The massage therapist will ask general questions so that you can get the most out of the session. Respond if something is uncomfortable or painful, if you are too hot or too cold, if there is a specific area that needs attention. But most importantly, relax, close your eyes, let your mind wander, and let someone else take care of you.

Basking in the Afterglow

All good things must come to an end. After your massage, you'll leave the spa feeling relaxed, peaceful, a little less stressed but maybe a little lighter. It's a good idea to drink plenty of water after a massage to help flush out waste and toxins. But now what? You wonder when you'll be able to do it again.  Whether it's next week, next month, or six months from now, you're more apt to keep an appointment if you make an appointment now. Although at your discretion, tipping is always appreciated. If you enjoy your massage and therapist, a general rule is 10-15% of the cost of the session.

And finally, don't go right home. Prolong that loose, judgmental message by spending some more quality time alone. Go window shopping, stop for tea or take a real, long drive while listening to your favorite CD.

Sandra Mahoney is a mother of 3 and co-founder of Million-Dollar-Mama.com [http://Million-Dollar-Mama.com]. Million-Dollar-Mama.com [http://Million-Dollar-Mama.com] is a practical Web site for moms who don't have a lot of time. Our mission is to encourage moms to put themselves first on their 'to-do' list and take time out of their busy schedules to do things that make them happy: girlfriend getaways, catching up with friends, working out and the occasional spa treatment. Look like a million - Feel like a million.

Your first time This is your first time at the spa. If you feel that way, then you are a spa virgin. But rest assured, your first massage will be done by professionals who have literally taken you in their arms. Unsure of massage etiquette, your first step should be to arrive at the spa on time or a little early. As you check-in for your massage, you will likely be issued a robe and directed to a changing area. As you sit on the massage table, your therapist will place your body under a sheet.Hmmm...oh...spaaah The room will be dimly lit and the sheet will be removed to reveal only the work area. The massage therapist will ask general questions so that you can get the most out of the session. After your massage, you will leave the spa feeling relaxed, peaceful, a little less stressed but maybe a little lighter. It's a good idea to drink plenty of water after a massage to help flush out waste and toxins. If you enjoy your massage and therapist, a general rule is 10-15% of the cost of the session.

If you enjoy your massage and therapist, a general rule is 10-15% of the cost of the session. The massage therapist will ask general questions so that you can get the most out of the session. After your massage, you will leave the spa feeling relaxed, peaceful, a little less stressed but maybe a little lighter. Unsure of massage etiquette, your first step should be to arrive at the spa on time or a little early. As you check-in for your massage, you will likely be issued a robe and directed to a changing area. But rest assured, your first massage will be done by professionals who have literally taken you in their arms. It's a good idea to drink plenty of water after a massage to help flush out waste and toxins.

How To Make More BENEFITS OF SWEDISH MASSAGE

How To Make Your Product Stand Out With BENEFITS OF SWEDISH MASSAGE

Swedish massage is the most common type of relaxation massage which provides your body with many relaxation as well as healing properties. Swedish massage combines the use of long strokes, knots and friction techniques to manipulate the body's soft tissues, providing your body with a range of benefits that help it heal itself. Below is a list of the benefits you can get from Swedish massage:

*Reduces stress and anxiety

* Promotes relaxatio

* Improves circulation

* Relieves general body tension

* Relieves pain and muscle stiffness

*Improves muscle tone

*Removes toxins from muscles

*Improves flexibility of muscles and joints

*Improves Immune System

* Improves digestion and elimination

* Promotes healthy skin

Ask your therapist to add essential oils such as lavender, chamomile or ylang ylang to your session for added relaxation and recovery benefits. Essential oils can be customized by your doctor to suit your needs and are absorbed into the body through the skin and help your body get rid of toxins, increase circulation, help with some mental or physical problems. Affects states, and creates an overall sense of well-being.

Are you ready to relax and reduce the stress in your life? Get a Swedish massage and start relaxing and reaping the amazing health benefits Swedish massage has to offer today! Swedish massage must be performed by a licensed massage therapist. To find a licensed therapist in your area visit the American Massage Therapy Association http://www.amtamassage.org

Erika Brooks is the owner of the Stress Away Family Shop which includes the Stress Away Bath Shop and the Stress Away Bridal Shop. She specializes in providing products, tips, and resources to help you deal with life's daily stresses. You can contact them at http://www.stressawayfamilyshop.com and [http://www.stressawaybathshop.com.

Swedish massage is the most common type of relaxation massage which provides your body with many relaxation as well as healing properties. Swedish massage combines the use of long strokes, knots and friction techniques to manipulate the body's soft tissues, providing your body with a range of benefits that help it heal itself. Below is a list of the benefits you can get from Swedish massage: *Reduces stress and anxiety * Promotes relaxatio * Improves circulation * Relieves general body tension * Relieves pain and muscle stiffness *Improves muscle tone *Removes toxins from muscles *Improves flexibility of muscles and joints *Improves Immune System * Improves digestion and elimination * Promotes healthy skin Ask your therapist to add essential oils such as lavender, chamomile or ylang ylang to your session for added relaxation and recovery benefits. Essential oils can be customized by your doctor to suit your needs and are absorbed into the body through the skin and help your body get rid of toxins, increase circulation, help with some mental or physical problems. Affects states, and creates an overall sense of well-being. Are you ready to relax and reduce the stress in your life? Get a Swedish massage and start relaxing and reaping the amazing health benefits Swedish massage has to offer today! Swedish massage must be performed by a licensed massage therapist. To find a licensed therapist in your area visit the American Massage Therapy Association http://www.amtamassage.org Erika Brooks is the owner of the Stress Away Family Shop which includes the Stress Away Bath Shop and the Stress Away Bridal Shop. She specializes in providing products, tips, and resources to help you deal with life's daily stresses.

Get a Swedish massage and start relaxing and reaping the amazing health benefits Swedish massage has to offer today!Swedish Swedish massage is the most common type of relaxation massage which provides your body with many relaxation as well as healing properties.Swedish massage must be performed by a licensed massage therapist. Swedish massage combines the use of long strokes, knots and friction techniques to manipulate the body's soft tissues, providing your body with a range of benefits that help it heal itself. She specializes in providing products, tips, and resources to help you deal with life's daily stresses. Are you ready to relax and reduce the stress in your life?

How To Use WEIGHT LOSS BENEFITS OF MASSAGE To Desire

How I Improved My WEIGHT LOSS BENEFITS OF MASSAGE

There is no doubt that massage makes you feel good. Sports massage makes you feel amazing even after being deep-tissue. Massage can relieve stress, help you recover from strenuous physical activity or injury, and even reduce anxiety, but can it help you achieve your weight loss goals?

Research shows that massage can have a positive effect on your muscle-building ability and fitness level, increasing your ability to control or lose weight.

Healthy strong muscles burn calories and give you the freedom to participate in all kinds of sports and activities that can help you burn extra calories and improve your overall fitness and well-being.

Massage has the following benefits that can directly affect your ability to control or reduce your weight:

1. Massage has been shown to improve circulation and the delivery of nutrients to the muscles. Massage enhances the exchange of vital substances between blood and tissue cells, which leads to an increase in tissue metabolism. After exercising muscles, they must be provided with essential nutrients so that they can recover and rebuild themselves. Massage maximizes this supply of nutrients and oxygen by increasing blood flow, which helps muscles grow and burn more calories as a result.

2. Massage improves the range of motion of your muscles and their flexibility. This allows them to maintain maximum energy and performance while being active and burn the maximum number of calories in the process.

Improved range of motion and flexibility reduce muscle soreness during recovery and muscle repair.

The wide range of motion and maximum muscle flexibility minimize the risk of injury during exercise that can severely limit activity, exercise and weight loss progress.

3. Massage helps in reducing the time required for recovery between workouts. Muscles produce waste products such as lactic and carbonic acid during and after exercise. The increased circulation to these muscles helps to eliminate toxic debris created by these waste products and in doing so reduces recovery time.

The shorter recovery time means you can safely do more exercise in a given amount of time, which means you have the opportunity to burn more calories in your efforts to achieve your personal weight loss goals.

4. Massage can also help reduce your chances of overtraining. Massage has a relaxing effect on the muscles and a calming effect on the nervous system. By helping you relax, which is a very important component of any exercise program, massage can reduce your chances of experiencing over-training syndrome, which limits your ability to build strong healthy muscles and Hence known to be most effectively for reducing weight.

5. Apart from all the above, massage can directly help in fat loss. According to some research studies, massage is believed to be able to rupture the fat capsule in the subcutaneous tissue so that the fat is released and absorbed. Thus, in conjunction with proper nutrition and exercise, massage can really help with weight loss.

6. As we have already mentioned, massage helps in preventing and healing injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue caused by muscle tears and other common muscle injuries. Massage influences the release of certain fluids (nitrogen, phosphorus, sulphur) which help in tissue repair. A quick and effective recovery from injury means you can resume exercising quickly after sustaining an injury and get your weight loss progress back on track.

So there you have it. There are many benefits of massage that can indirectly and possibly even directly help you achieve your weight loss goals.

Regular massage is just as important a component of any comprehensive fitness and weight loss program as regular exercise and proper nutrition, for those of us who used to think that exercising and losing weight was hard work! Remember, losing weight means leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.

If you haven't had a massage recently, what are you waiting for? Get on the phone and make yourself a booking. If you've never had a massage before, make sure you get a massage from a qualified massage therapist.

If you are unsure of a massage practitioner's qualifications and experience, ask for referrals, professional training information and make sure they are certified by a reputable organization or institution.

And remember, have fun!

Scott Haywood is editor of weightloss.com.au, Australia's leading weight loss and healthy lifestyle website. weightloss.com.au with healthy recipes, weight loss product reviews, weight loss business directory and a very popular weight loss forum

How To Make Your Product Stand Out With TOP 5 THINGS TO ASK ABOUT MASSAGE THERAPY SCHOOLS

HOW TO SAVE MONEY WITH TOP 5 THINGS TO ASK ABOUT MASSAGE THERAPY SCHOOLS?

While examining all the differences among massage schools, I have developed five useful questions to ask yourself when comparing the multitude of massage schools out there. As with any career change, there are some details to consider before changing your life. A quality downtown area will have at least 5 or more massage schools. Research has shown that one school of massage therapy can be very different from another.Consequently, your first best choice should be which school to attend. I hope, the questions below will help you in taking a decision.

Question No. 1: How do I pay for this? When you compare the cost of becoming a licensed massage therapist to the cost of a bachelor's degree, you will save approximately $60,000. Still, most of us don't have $5,000 - $9,000 to invest in an education. Therefore, it is important to calculate financial aid. Remember the following: Ask yourself how long it will take you to pay off the loan based on what you believe you will do. Most loans offer low interest rates which will make it easier for you to pay it back over time.

Question No. 2: How does the school schedule work with my other commitments? Nearly all massage therapy schools are aware that the graduates who attend their programs have other commitments as well. Virtually all students hold down jobs while attending massage therapy school, while others have children at home. If you're one of the many people with obligations outside of class, don't be discouraged. Many schools offer programs designed for working adults. Check to be sure that the school of your choice offers a variety of programs to meet your needs.

Question No. 3: How much will it cost? Therapeutic massage school tuition can range from $6.00 to $17.00 per hour! The average usually falls between $9.00 or $10.00 per credit hour. Some include the cost of school supplies. Add up what you've been asked to achieve before making your commitment.

Question No.4: How long will it take from start to finish? There are a wide variety of therapeutic massage schools when it comes to how much time is invested in graduation. Massage school can vary from 6 - 15 months or longer. With that data in mind, you need to ask yourself 2 important questions about how much time you spend on your training. Remember, if you rush into an event, there are good chances that you will miss something. On the other side of the coin, you should calculate how much money you can lose if you spend more than 6 months in school for a year if you can increase your income.

Question No. 5: Where is the massage school located? Isn't technology wonderful? Today many degrees can be obtained by taking online courses. You can do all this from the comfort of your living room, but give away your diploma. Unfortunately, due to the nature of massage therapy, progress has not fully caught up. Therefore, you'll have to earn your credits the old-fashioned way, by driving or taking the bus to school.

I once again compliment you on your career choice. Massage school may be one of the smartest life-changing choices you can make. I hope these tips prove timely for you as you embark on your journey into a great career.

Aaron Hutchison is an avid writer and devotee of massage therapy schools. A recommended site she likes is: http://www.nmsnt.org Massage Therapy

How To Quit MASSAGE REDUCES THE FREQUENCY OF HEADACHES In 5 Days

HOW WE IMPROVED OUR MASSAGE REDUCES THE FREQUENCY OF HEADACHES 

According to a recent study, massage significantly reduces the number of headaches experienced by people with chronic tension headaches and shortens the duration of headaches.

"Massage Therapy and the Frequency of Chronic Tension Headaches," by Christopher Quinn, Clint Chandler, and Albert Morasca, Ph.D., of the Boulder College of Massage Therapy in Colorado. was organized by

Four people who had experienced two to three headaches a week for the past six years or more participated in the eight-week study. During the first four weeks, the number of headaches was recorded. During the last four weeks, participants received two 30-minute massages per week.

A standardized massage protocol was used, consisting of six steps that fit into a 30-minute period: preparatory tissue warm-up (three minutes), myofascial release (five minutes), axial cervical traction (two minutes), trigger-point therapy. . (15 minutes), easy stretching (five minutes) and closing session (three to five minutes).

Trigger-point therapy, which forms a large part of the routine, involves scanning palpation of the upper trapezius, sternocleidomastoid, suboccipital, splenius capitis, levator scapula, and temporalis muscles.

"When present, active trigger points were treated with pincers or flat palpation with sufficient pressure to elicit referred pain or autonomic referral events," the study authors explained.

Pressure is maintained until referral pain ceases or for a maximum of two minutes, then vascular flushing is gradually produced. In a typical session, six active trigger points are treated, and the process is repeated three to five times on each point.

Before going to bed each night, participants filled out a headache diary form, recording the number of headaches, the severity of the most severe headache, and the longest headache duration.

Each subject experienced a reduction in headaches within the first week of massage therapy, and the average number of headaches per week decreased significantly from 6.8 to 2 over the course of four weeks of massage.

Although headache duration decreased in four subjects, this decrease was not statistically significant and there was no significant change in headache severity.

According to a recent study, massage significantly reduces the number of headaches experienced by people with chronic tension headaches and shortens the duration of headaches."Massage Therapy and the Frequency of Chronic Tension Headaches," by Christopher Quinn, Clint Chandler, and Albert Morasca, Ph.D., of the Boulder College of Massage Therapy in Colorado.was organized by Four people who had experienced two to three headaches a week for the past six years or more participated in the eight-week study. During the first four weeks, the number of headaches was recorded. During the last four weeks, participants received two 30-minute massages per week. A standardized massage protocol was used, consisting of six steps that fit into a 30-minute period: preparatory tissue warm-up , myofascial release , axial cervical traction , trigger-point therapy.., easy stretching and closing session. Trigger-point therapy, which forms a large part of the routine, involves scanning palpation of the upper trapezius, sternocleidomastoid, suboccipital, splenius capitis, levator scapula, and temporalis muscles."When present, active trigger points were treated with pincers or flat palpation with sufficient pressure to elicit referred pain or autonomic referral events," the study authors explained. Pressure is maintained until referral pain ceases or for a maximum of two minutes, then vascular flushing is gradually produced. In a typical session, six active trigger points are treated, and the process is repeated three to five times on each point. Before going to bed each night, participants filled out a headache diary form, recording the number of headaches, the severity of the most severe headache, and the longest headache duration. Each subject experienced a reduction in headaches within the first week of massage therapy, and the average number of headaches per week decreased significantly from 6. 8 to 2 over the course of four weeks of massage.

According to a recent study, massage significantly reduces the number of headaches experienced by people with chronic tension headaches and shortens the duration of headaches."Massage Therapy and the Frequency of Chronic Tension Headaches," by Christopher Quinn, Clint Chandler, and Albert Morasca, Ph.D., of the Boulder College of Massage Therapy in Colorado.was organized by Four people who had experienced two to three headaches a week for the past six years or more participated in the eight-week study. Before going to bed each night, participants filled out a headache diary form, recording the number of headaches, the severity of the most severe headache, and the longest headache duration. Each subject experienced a reduction in headaches within the first week of massage therapy, and the average number of headaches per week decreased significantly from 6.