How To Make Your HEALTH BENEFITS OF MASSAGE
Ask someone why they massage and you'll likely hear "because it feels good." We all know that a massage can relieve stress, help sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals?? Research shows that the massage you get to relieve stress can have a positive effect on your muscle building ability and your fitness level.
1. Massage improves blood circulation and general nutrition of muscles. Massage is accompanied or followed by increased exchange of substances between blood tissue cells, which improves tissue metabolism. After muscle exercise, it needs to be supplied with vital nutrients to increase its size. Massage maximizes the supply of nutrients and oxygen by increasing blood flow, which helps the body rebuild itself.
2. Massage improves range of motion and flexibility of muscles. This results in increased strength and performance, helping you work efficiently and at the right intensity to facilitate the body's muscle-building response.
3. Massage helps reduce recovery time between workouts. Muscles produce waste products like lactic and carbonic acid after exercise. Increased circulation to these muscles helps remove toxic debris and reduce recovery time.
4. Massage can help prevent overtraining. Massage has a relaxing effect on the muscles, as well as a calming effect on the nervous system. This can prevent over-training syndrome which has a limited effect on muscle building.
5. Massage can help reduce obesity. According to some studies, massage can rupture the fat capsule in the subcutaneous tissue, allowing the fat to be released and absorbed. Thus massage along with proper nutrition can help in weight loss.
6. Massage also helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break adhesions. Massage also affects the excretion of certain fluids (nitrogen, phosphorus, sulfur) necessary for tissue repair.
Although a massage does not directly build muscle, it helps the body's recovery phase after a workout and affects muscle growth. Massage is also important to a comprehensive fitness program, as is regular exercise and supportive nutrition. Good news for those of us working hard to build a great body!
We all know that a massage can relieve stress, help sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals?? Research shows that the massage you get to relieve stress can have a positive effect on your muscle building ability and your fitness level.1. Massage improves blood circulation and general nutrition of muscles. Massage maximizes the supply of nutrients and oxygen by increasing blood flow, which helps the body rebuild itself.2. Massage improves range of motion and flexibility of muscles. Massage can help prevent overtraining. According to some studies, massage can rupture the fat capsule in the subcutaneous tissue, allowing the fat to be released and absorbed. Massage also helps prevent and heal injuries. Although a massage does not directly build muscle, it helps the body's recovery phase after a workout and affects muscle growth. Massage is also important to a comprehensive fitness program, as is regular exercise and supportive nutrition.
Massage can help prevent overtraining. Massage also helps prevent and heal injuries. Massage maximizes the supply of nutrients and oxygen by increasing blood flow, which helps the body rebuild itself.2. Although a massage does not directly build muscle, it helps the body's recovery phase after a workout and affects muscle growth. Massage improves blood circulation and general nutrition of muscles. Massage is also important to a comprehensive fitness program, as is regular exercise and supportive nutrition. According to some studies, massage can rupture the fat capsule in the subcutaneous tissue, allowing the fat to be released and absorbed. Research shows that the massage you get to relieve stress can have a positive effect on your muscle building ability and your fitness level.1.
