Health: What Can You Do To Stay Healthy?

 Here are 5 easy things you can do to stay healthy.

1. Avoid smoking and non-smokers

2. Eat well and keep your BMI (Body Mass Index) 18.5 - 24.8. keep this

3. Try to Avoid Alcohol

4. Exercise Daily

5. Good Sleep

Dangers of smoking.

If you are a smoker, you should quit if it harms you and everyone around you.

you know what?

Smokers have a higher danger of having a coronary episode.

Cigarette smoke increases the risk of lung cancer.

Smoking kills more than 300,000 Americans from lung cancer each year.

- 75% of deaths due to emphysema and bronchitis are directly related to smoking.

If you want to be healthy, you must quit smoking and stay away from smokers, as "passive smoking" can be just as harmful as "active smoking".

2. Eat well and keep your BMI (Body Mass Index) 18.5 - 24.8. keep this

How to eat right

What can a balanced diet do for you?

- Provide effective weight-management measures

- Reduce fat and increase your body tone

- Prevent and reduce signs of aging

- Strengthens the heart and immune system

- Control sugar and insulin levels

- Helps to control cholesterol level

- Improve your memory and clarity of mind

Knowing what is BMI and how can it help you improve your health?

Knowing your BMI will let you know whether you are underweight or underweight (or underweight).

BMI is directly related to health risk; As BMI increases, so does the risk.

That's why it is so important to know and maintain your body mass index (18,5 - 24,8).

3. Try to avoid drinking alcohol.

Anyway, for what reason is it so essential to stay away from liquor to work on your wellbeing?

There are many side effects of alcohol:

 - harm to the heart and focal sensory system

- diseases of the stomach

- liver damage

- blackout

- There is a higher risk of drinking alcohol

So, if you are serious about leading a healthy life – avoid alcohol at all costs.

4. Exercise daily.

Exercise is very important for human health and has been proven to be an effective treatment for many diseases.

How much exercise is enough?

To stay healthy, you should exercise at least 10-15 minutes daily.

Plus, you can combine your daily average activities with exercise to save time.

Here are a few instances of what you can do:

- Walk at least 5000 steps a day

- Go upstairs without using the elevator.

Drive something instead of walking.

5. Get a good night's sleep.

A good night's sleep is important, otherwise all of the above will not work

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of programme or making any changes to your diet.

How To Deal With Death Anxiety?

The fear of death is one of mankind's oldest fears, of which no one is quite sure what the "other side" is. 

In some cases, when a person suffers from heart disease, the fear of death increases and he needs to know that his time is almost over. 

These feelings sometimes referred to as "death anxiety," often lead to grief and create many problems in their relationship. This "death anxiety" can sometimes be painful for the dying, although some emotional side effects have been observed.

In most cases, this problem is largely ignored in order to prolong the life of the patient or make their last days as comfortable and painless as possible. For most medical professionals, the physical side of death is much simpler than the emotional side. 

Recently, however, more and more people have begun to pay attention to the problems caused by "death anxiety" and what steps can be taken to reduce the emotional pain of those involved. It basically involves both the deceased patient and the people around him who have to deal emotionally even after the death of the patient.

It is difficult for an individual to adapt to misery brought about by "death uneasiness". In fact, since the inevitability of death is hidden in the distance, the problem is likely to be greater than usual. 

This is true for both the patient and the patient's loved one, who have to deal with the terrifying reality that the person they care for is dying. In context, depression can easily be viewed as a cause of death, as if a problem that severely affected the patient left the patient behind. "infects" those left behind.

Recent research shows that support groups often help people mentally prepare for death. This may require a little extra support for the patient and the patient's family to cope with the onset of death. 

It is helpful to talk to people who are having trouble with others or who have a similar problem. Most psychologists believe that experiencing the same stressors and problems can help a person cope with both the loss of a loved one and the potential emotional loss that can lead to chronic illness.

Standard support materials such as magazines, pamphlets, and more have become popular among the sick over the past few years. Most mental health experts agree that periods of "death anxiety" have a positive effect on a person's overall mood, but these are usually not enough to prevent a person from becoming depressed. They can be helpful and are usually readily available in the offices of doctors and specialists who deal with these types of problems on a regular basis. 

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of programme or making any changes to your diet.