Here are 5 easy things you can do to stay healthy.
1. Avoid smoking and non-smokers
2. Eat well and keep your BMI (Body Mass Index) 18.5 - 24.8. keep this
3. Try to Avoid Alcohol
4. Exercise Daily
5. Good Sleep
Dangers of smoking.
If you are a smoker, you should quit if it harms you and everyone around you.
you know what?
Smokers have a higher danger of having a coronary episode.
Cigarette smoke increases the risk of lung cancer.
Smoking kills more than 300,000 Americans from lung cancer each year.
- 75% of deaths due to emphysema and bronchitis are directly related to smoking.
If you want to be healthy, you must quit smoking and stay away from smokers, as "passive smoking" can be just as harmful as "active smoking".
2. Eat well and keep your BMI (Body Mass Index) 18.5 - 24.8. keep this
How to eat right
What can a balanced diet do for you?
- Provide effective weight-management measures
- Reduce fat and increase your body tone
- Prevent and reduce signs of aging
- Strengthens the heart and immune system
- Control sugar and insulin levels
- Helps to control cholesterol level
- Improve your memory and clarity of mind
Knowing what is BMI and how can it help you improve your health?
Knowing your BMI will let you know whether you are underweight or underweight (or underweight).
BMI is directly related to health risk; As BMI increases, so does the risk.
That's why it is so important to know and maintain your body mass index (18,5 - 24,8).
3. Try to avoid drinking alcohol.
Anyway, for what reason is it so essential to stay away from liquor to work on your wellbeing?
There are many side effects of alcohol:
- harm to the heart and focal sensory system
- diseases of the stomach
- liver damage
- blackout
- There is a higher risk of drinking alcohol
So, if you are serious about leading a healthy life – avoid alcohol at all costs.
4. Exercise daily.
Exercise is very important for human health and has been proven to be an effective treatment for many diseases.
How much exercise is enough?
To stay healthy, you should exercise at least 10-15 minutes daily.
Plus, you can combine your daily average activities with exercise to save time.
Here are a few instances of what you can do:
- Walk at least 5000 steps a day
- Go upstairs without using the elevator.
Drive something instead of walking.
5. Get a good night's sleep.
A good night's sleep is important, otherwise all of the above will not work
DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of programme or making any changes to your diet.
