How To Quit MASSAGE REDUCES THE FREQUENCY OF HEADACHES In 5 Days

HOW WE IMPROVED OUR MASSAGE REDUCES THE FREQUENCY OF HEADACHES 

According to a recent study, massage significantly reduces the number of headaches experienced by people with chronic tension headaches and shortens the duration of headaches.

"Massage Therapy and the Frequency of Chronic Tension Headaches," by Christopher Quinn, Clint Chandler, and Albert Morasca, Ph.D., of the Boulder College of Massage Therapy in Colorado. was organized by

Four people who had experienced two to three headaches a week for the past six years or more participated in the eight-week study. During the first four weeks, the number of headaches was recorded. During the last four weeks, participants received two 30-minute massages per week.

A standardized massage protocol was used, consisting of six steps that fit into a 30-minute period: preparatory tissue warm-up (three minutes), myofascial release (five minutes), axial cervical traction (two minutes), trigger-point therapy. . (15 minutes), easy stretching (five minutes) and closing session (three to five minutes).

Trigger-point therapy, which forms a large part of the routine, involves scanning palpation of the upper trapezius, sternocleidomastoid, suboccipital, splenius capitis, levator scapula, and temporalis muscles.

"When present, active trigger points were treated with pincers or flat palpation with sufficient pressure to elicit referred pain or autonomic referral events," the study authors explained.

Pressure is maintained until referral pain ceases or for a maximum of two minutes, then vascular flushing is gradually produced. In a typical session, six active trigger points are treated, and the process is repeated three to five times on each point.

Before going to bed each night, participants filled out a headache diary form, recording the number of headaches, the severity of the most severe headache, and the longest headache duration.

Each subject experienced a reduction in headaches within the first week of massage therapy, and the average number of headaches per week decreased significantly from 6.8 to 2 over the course of four weeks of massage.

Although headache duration decreased in four subjects, this decrease was not statistically significant and there was no significant change in headache severity.

According to a recent study, massage significantly reduces the number of headaches experienced by people with chronic tension headaches and shortens the duration of headaches."Massage Therapy and the Frequency of Chronic Tension Headaches," by Christopher Quinn, Clint Chandler, and Albert Morasca, Ph.D., of the Boulder College of Massage Therapy in Colorado.was organized by Four people who had experienced two to three headaches a week for the past six years or more participated in the eight-week study. During the first four weeks, the number of headaches was recorded. During the last four weeks, participants received two 30-minute massages per week. A standardized massage protocol was used, consisting of six steps that fit into a 30-minute period: preparatory tissue warm-up , myofascial release , axial cervical traction , trigger-point therapy.., easy stretching and closing session. Trigger-point therapy, which forms a large part of the routine, involves scanning palpation of the upper trapezius, sternocleidomastoid, suboccipital, splenius capitis, levator scapula, and temporalis muscles."When present, active trigger points were treated with pincers or flat palpation with sufficient pressure to elicit referred pain or autonomic referral events," the study authors explained. Pressure is maintained until referral pain ceases or for a maximum of two minutes, then vascular flushing is gradually produced. In a typical session, six active trigger points are treated, and the process is repeated three to five times on each point. Before going to bed each night, participants filled out a headache diary form, recording the number of headaches, the severity of the most severe headache, and the longest headache duration. Each subject experienced a reduction in headaches within the first week of massage therapy, and the average number of headaches per week decreased significantly from 6. 8 to 2 over the course of four weeks of massage.

According to a recent study, massage significantly reduces the number of headaches experienced by people with chronic tension headaches and shortens the duration of headaches."Massage Therapy and the Frequency of Chronic Tension Headaches," by Christopher Quinn, Clint Chandler, and Albert Morasca, Ph.D., of the Boulder College of Massage Therapy in Colorado.was organized by Four people who had experienced two to three headaches a week for the past six years or more participated in the eight-week study. Before going to bed each night, participants filled out a headache diary form, recording the number of headaches, the severity of the most severe headache, and the longest headache duration. Each subject experienced a reduction in headaches within the first week of massage therapy, and the average number of headaches per week decreased significantly from 6.

How To Make Your Product Stand Out With THIS IS WHAT MASSAGE THERAPISTS DO!

HOW TO TEACH THIS IS WHAT MASSAGE THERAPISTS DO! Like A Pro

Have you ever wondered what a massage therapist actually does?  Soft clean cloths, warm aromatic oils, background music, their knowledge of how the body works, warm hands and sincere caring touches that guide you to relax those tired and stressed muscles.

Why do we need massage?

It's hard to imagine the immense possibilities of what everyday life can do for our health and well-being when we turn trained reactive acceptance into stress. We are trained to deal with negative stressful events in different ways, but our first instinct is to react. Research indicates that stress has negative health effects known as Accumulated Emotional Reactivity Stress Syndrome (AERSS). This means that the more negative problems we encounter and react to emotionally, the more stress we place and accumulate on our physiology. Stress has been linked to a growing number of diseases. All negative events are directly related to the emotions involved during or immediately after the event. Every sensory event can provide us with an opportunity to choose how we perceive that event. When we react we start walking down the path of stress. When under stress, we can show various signs that we are stressed, such as anger, depression, increased anxiety, physical discomfort, high blood pressure, shallow or labored breathing, insomnia, depression, and more. The important thing to remember is that our society has grown up in an environment that bombards us with negative tastes, smells, images, sounds, music, violence, corruption and news etc. In a sympathetic nervous reactive state. Our fight and flight response releases stress hormones and the body goes into a defensive posture. Blood rushes to the toes and muscles tense up and as long as we hold on to the emotions associated with the onset of stress, our muscles will remain tense and our immune system will begin to decline. We may choose to do things we wouldn't normally do, such as try to hide or run away from the cause of our stress. On the other hand, we can choose things that lead to happier outcomes, such as listening to upbeat music, taking situations as learning opportunities, and even getting regular massages. According to internationally known trauma recovery therapist, David Barcilli, "the body is a living organism designed to resolve life's traumatic experiences". What if we took this as an opportunity to learn the root cause of our stress and modify our approach to dealing with it?

Does massage really help?

Research from a large number of sources compiled over the past 50 years indicates that receiving regular massage can help relieve the physically-held symptoms of stress. There are many styles or techniques of massage. Some, such as sports massage, are specifically designed to address physical trauma. Others provide more spiritual results and some are more emotionally relaxing. The important thing to remember is that we all crave touch from birth to death. Touch given sincerely and unconditionally promotes and enhances our general sense of well-being. It returns our bodies to a natural state where the spirit/mind/body connection can begin the healing process from within.

The power of music

There are many studies that indicate that music has power. Music has been used as a background element in messages since the messages were performed on the participants of the first Olympic Games. You may wonder why music is being used more and more in the medical and mental health communities.  It has the power to initiate changes in behavioral patterns. It can make us feel patriotism, love, joy, sadness or anger. It can calm can. us. or stimulate. Most massage therapists today play some type of relaxing music during massage. Many hospitals and nursing homes in our country employ the services of certified music therapistsDoctors often play music in the operating room during surgery.Ability to calm and motivate. Or create negative effects on our emotions. Research has shown that music/sounds that express fear, anger, violence and deep sadness negatively affect our stress levels, our ability to learn and subsequently our ability to feel healthy and well-being. In contrast, happy, joyful and uplifting music has the opposite effect.

It's hard to imagine the immense possibilities of what everyday life can do for our health and well-being when we turn trained reactive acceptance into stress. This means that the more negative problems we encounter and react to emotionally, the more stress we place and accumulate on our physiology. The important thing to remember is that our society has grown up in an environment that bombards us with negative tastes, smells, images, sounds, music, violence, corruption and news etc. Blood rushes to the toes and muscles tense up and as long as we hold on to the emotions associated with the onset of stress, our muscles will remain tense and our immune system will begin to decline. We may choose to do things we would not normally do, such as try to hide or run away from the cause of our stress. On the other hand, we can choose things that lead to happier outcomes, such as listening to upbeat music, taking situations as learning opportunities, and even getting regular massages. What if we took this as an opportunity to learn the root cause of our stress and modify our approach to dealing with it? The important thing to remember is that we all crave touch from birth to death. The power of music There are many studies that indicate that music has power. It has the power to initiate changes in behavioral patterns.

Blood rushes to the toes and muscles tense up and as long as we hold on to the emotions associated with the onset of stress, our muscles will remain tense and our immune system will begin to decline. On the other hand, we can choose things that lead to happier outcomes, such as listening to upbeat music, taking situations as learning opportunities, and even getting regular massages. The power of music There are many studies that indicate that music has power.