HOW TO TEACH THIS IS WHAT MASSAGE THERAPISTS DO! Like A Pro
Have you ever wondered what a massage therapist actually does? Soft clean cloths, warm aromatic oils, background music, their knowledge of how the body works, warm hands and sincere caring touches that guide you to relax those tired and stressed muscles.
Why do we need massage?
It's hard to imagine the immense possibilities of what everyday life can do for our health and well-being when we turn trained reactive acceptance into stress. We are trained to deal with negative stressful events in different ways, but our first instinct is to react. Research indicates that stress has negative health effects known as Accumulated Emotional Reactivity Stress Syndrome (AERSS). This means that the more negative problems we encounter and react to emotionally, the more stress we place and accumulate on our physiology. Stress has been linked to a growing number of diseases. All negative events are directly related to the emotions involved during or immediately after the event. Every sensory event can provide us with an opportunity to choose how we perceive that event. When we react we start walking down the path of stress. When under stress, we can show various signs that we are stressed, such as anger, depression, increased anxiety, physical discomfort, high blood pressure, shallow or labored breathing, insomnia, depression, and more. The important thing to remember is that our society has grown up in an environment that bombards us with negative tastes, smells, images, sounds, music, violence, corruption and news etc. In a sympathetic nervous reactive state. Our fight and flight response releases stress hormones and the body goes into a defensive posture. Blood rushes to the toes and muscles tense up and as long as we hold on to the emotions associated with the onset of stress, our muscles will remain tense and our immune system will begin to decline. We may choose to do things we wouldn't normally do, such as try to hide or run away from the cause of our stress. On the other hand, we can choose things that lead to happier outcomes, such as listening to upbeat music, taking situations as learning opportunities, and even getting regular massages. According to internationally known trauma recovery therapist, David Barcilli, "the body is a living organism designed to resolve life's traumatic experiences". What if we took this as an opportunity to learn the root cause of our stress and modify our approach to dealing with it?
Does massage really help?
Research from a large number of sources compiled over the past 50 years indicates that receiving regular massage can help relieve the physically-held symptoms of stress. There are many styles or techniques of massage. Some, such as sports massage, are specifically designed to address physical trauma. Others provide more spiritual results and some are more emotionally relaxing. The important thing to remember is that we all crave touch from birth to death. Touch given sincerely and unconditionally promotes and enhances our general sense of well-being. It returns our bodies to a natural state where the spirit/mind/body connection can begin the healing process from within.
The power of music
There are many studies that indicate that music has power. Music has been used as a background element in messages since the messages were performed on the participants of the first Olympic Games. You may wonder why music is being used more and more in the medical and mental health communities. It has the power to initiate changes in behavioral patterns. It can make us feel patriotism, love, joy, sadness or anger. It can calm can. us. or stimulate. Most massage therapists today play some type of relaxing music during massage. Many hospitals and nursing homes in our country employ the services of certified music therapistsDoctors often play music in the operating room during surgery.Ability to calm and motivate. Or create negative effects on our emotions. Research has shown that music/sounds that express fear, anger, violence and deep sadness negatively affect our stress levels, our ability to learn and subsequently our ability to feel healthy and well-being. In contrast, happy, joyful and uplifting music has the opposite effect.
It's hard to imagine the immense possibilities of what everyday life can do for our health and well-being when we turn trained reactive acceptance into stress. This means that the more negative problems we encounter and react to emotionally, the more stress we place and accumulate on our physiology. The important thing to remember is that our society has grown up in an environment that bombards us with negative tastes, smells, images, sounds, music, violence, corruption and news etc. Blood rushes to the toes and muscles tense up and as long as we hold on to the emotions associated with the onset of stress, our muscles will remain tense and our immune system will begin to decline. We may choose to do things we would not normally do, such as try to hide or run away from the cause of our stress. On the other hand, we can choose things that lead to happier outcomes, such as listening to upbeat music, taking situations as learning opportunities, and even getting regular massages. What if we took this as an opportunity to learn the root cause of our stress and modify our approach to dealing with it? The important thing to remember is that we all crave touch from birth to death. The power of music There are many studies that indicate that music has power. It has the power to initiate changes in behavioral patterns.
Blood rushes to the toes and muscles tense up and as long as we hold on to the emotions associated with the onset of stress, our muscles will remain tense and our immune system will begin to decline. On the other hand, we can choose things that lead to happier outcomes, such as listening to upbeat music, taking situations as learning opportunities, and even getting regular massages. The power of music There are many studies that indicate that music has power.
