RUB UP - THE RIGHT WAY! - THE THERAPEUTIC MIRACLE OF MASSAGE ADVENTURES
Perhaps the most powerful preventative medicine tool available to us is massage. It is one of the oldest forms of healing and can be traced back thousands of years to the ancient Greeks, Persians and Chinese who practiced massage as a spiritual art. The word massage comes from the Greek 'masein' which means 'knead'.
Today in this fast-paced 21st century, it can be argued that we have never known a busier lifestyle. When we are stressed our activity is intensified and our energy demand exceeds supply. Our bodies can be tired and stiff, our muscles tense and lethargic with an overall feeling of tension, tiredness and stress. But what time do we take? Do we find ways to relax and slow down? Do we decide to pamper ourselves a little? Usually not! Let's face it, most of us are soldiers. We get so caught up in the treadmill of our busy lives that we forget to listen to our bodies.
Experts and their statistics tell us that we are living longer than ever. Our life expectancy is extending every few years so many of us can now expect to live well into our eighties! Perhaps this is one of the reasons why more and more people today are taking responsibility for their own health and well-being. People look to complementary therapies to recover from stress, tension and fatigue. In our determination to stay fit and healthy, many of us now use massage as a powerful form of preventive medicine and an integrated approach to our personal health care.
The power of touch
It has long been recognized that the power of touch is important to us as humansWe are all physical beings, so our bodies respond well to massage and human contact. UK research has shown that patients in many health care settings such as hospitals and nursing homes respond better to treatment and are more satisfied when there is physical contact between them and their caregivers.
Here's why it works - There are many types of massage techniques that can include sports massage, mother and baby massage, Swedish, Shiatsu and reflexology, but the basic principle of each is very similar. Massage improves circulation which allows oxygen and nutrients to be delivered to your muscles where they are ultimately converted into energy. It also helps to filter toxins and drain the essential lymph system which is very important for a strong immune system. The result? A nourished, clean and comfortable body and a wonderful feeling of health that can last for days to come!
Points to remember when
Visiting Massage Therapist:-
1) A qualified massage therapist must have undergone adequate training and be a member of an international association relevant to his particular field of expertise. There are many excellent therapists in your area and referring to your telephone directory should provide you with a qualified massage therapist or clinic in your area.
2) Your doctor will ask about you at your first visit and create a personal case history based on the many questions he asks. These questions are important for the therapist to give you the best suitable therapy during your session and will touch on medical, social, personal information as well as family history of your illness etc. Design a special treatment for you.
3) It is important for you to feel comfortable with your therapist and it is the therapist's job to make you feel comfortable and explain to you what they are doing.
4) Always tell your therapist what you want to do after your massage.
5) If you plan to have an aromatherapy massage, such as one combined with pure essential oils, do not bathe or shower for about eight hours as this time is necessary for the oils to fully absorb. in the body.
6) When your session is finally over your therapist will give you some quiet time to relax on your own before waking up and getting on with your day.
So, starting today, make a promise to yourself, commit to a healthy body, system and relaxation and book that massage appointment now - don't you deserve it?
It is one of the oldest forms of healing and can be traced back thousands of years to the ancient Greeks, Persians and Chinese who practiced massage as a spiritual art. In our determination to stay fit and healthy, many of us now use massage as a powerful form of preventive medicine and an integrated approach to our personal health care. The power of touch It has long been recognized that the power of touch is important to us as humansWe are all physical beings, so our bodies respond well to massage and human contact. Here's why it works - There are many types of massage techniques that can include sports massage, mother and baby massage, Swedish, Shiatsu and reflexology, but the basic principle of each is very similar. It also helps to filter toxins and drain the essential lymph system which is very important for a strong immune system. A nourished, clean and comfortable body and a wonderful feeling of health that can last for days to come! There are many excellent therapists in your area and referring to your telephone directory should provide you with a qualified massage therapist or clinic in your area. These questions are important for the therapist to give you the best suitable therapy during your session and will touch on medical, social, personal information as well as family history of your illness etc. 3) It is important for you to feel comfortable with your therapist and it is the therapist's job to make you feel comfortable and explain to you what they are doing. So, starting today, make a promise to yourself, commit to a healthy body, system and relaxation and book that massage appointment now - do not you deserve it?
A nourished, clean and comfortable body and a wonderful feeling of health that can last for days to come! So, starting today, make a promise to yourself, commit to a healthy body, system and relaxation and book that massage appointment now - do not you deserve it? There are many excellent therapists in your area and referring to your telephone directory should provide you with a qualified massage therapist or clinic in your area. It also helps to filter toxins and drain the essential lymph system which is very important for a strong immune system. 3) It is important for you to feel comfortable with your therapist and it is the therapist's job to make you feel comfortable and explain to you what they are doing.
